I didn't buck the system for too long, just a few hours. I finally jumped in the shower, had some soup for lunch and did some errands. It felt good to get my franny in gear. What got me motivated is a show I listened to on BlogTalkRadio (BTR). The show was hosted by personal trainer, Jonathan Roche and his guest was Marla (FlyLady). The show is called 'No Excuses Weight Loss with Jonathan Roche'. He talks about interval training to crank up metabolism and burn calories. He places a great importance on drinking water. Jonathan is a personal virtual trainer. I'm going to listen to the whole show now.
Check out http://www.momentumfs.com/ (Jonathan's site)
or his show on BTR http://blogtalkradio.com/noexcusesweightloss
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